| Sep 30, 1989 Sat | Preseason | Springfield | New Haven | Kushner-Young Ewen-Karalis |
| Oct 1, 1989 Sun | Preseason | New Haven | Springfield | Germain-Kushner Leggett-Stevens Van Kessel-Byram |
| Oct 6, 1989 Fri | | Baltimore | Springfield | Babcock-Clark |
| Oct 7, 1989 Sat | | Hershey | Springfield | Simpson-Clark |
| Oct 13, 1989 Fri | | Maine | Springfield | Hoover-Berg Townshend-Clark |
| Oct 14, 1989 Sat | | Baltimore | Springfield | Babcock-Clark |
| Oct 15, 1989 Sun | | Springfield | New Haven | Henry-Van Kessel McBean-Stanley |
| Oct 18, 1989 Wed | | Springfield | Hershey | Add Fight |
| Oct 20, 1989 Fri | | Springfield | Newmarket | Mini-Brawl |
| Oct 25, 1989 Wed | | Springfield | Maine | Henry-Poss Henry-Crawford |
| Oct 27, 1989 Fri | | Springfield | Sherbrooke | Add Fight |
| Oct 28, 1989 Sat | | New Haven | Springfield | Add Fight |
| Oct 29, 1989 Sun | | Maine | Springfield | Townshend-Clark |
| Oct 31, 1989 Tue | | Springfield | Baltimore | Add Fight |
| Nov 3, 1989 Fri | | New Haven | Springfield | Stanley-Ewen Stanley-Ewen |
| Nov 4, 1989 Sat | | Newmarket | Springfield | Hoard-Lammens Hoard-DiMaio |
| Nov 5, 1989 Sun | | Springfield | Maine | Ewen-Sirkka Clark-Shoebottom |
| Nov 10, 1989 Fri | | Baltimore | Springfield | Add Fight |
| Nov 11, 1989 Sat | | Sherbrooke | Springfield | Martinson-King Odelein-Clark |
| Nov 16, 1989 Thu | | Cape Breton | Springfield | Add Fight |
| Nov 18, 1989 Sat | | Cape Breton | Springfield | Add Fight |
| Nov 22, 1989 Wed | | Springfield | Adirondack | Ewen-McRae Ewen-McRae |
| Nov 24, 1989 Fri | | Springfield | New Haven | McBean-Williams (Cheap) Stevens-unknown Kushner-Halkidis Clark-Ricard Ewen-Duncanson Crowd Trouble at 55:50 Brawl at 55:50 |
| Nov 25, 1989 Sat | | New Haven | Springfield | Duncanson-Stevens (Almost) Fotiu-Clark |
| Dec 1, 1989 Fri | | Moncton | Springfield | Add Fight |
| Dec 2, 1989 Sat | | Moncton | Springfield | Add Fight |
| Dec 8, 1989 Fri | | Hershey | Springfield | Add Fight |
| Dec 9, 1989 Sat | | Sherbrooke | Springfield | Add Fight |
| Dec 10, 1989 Sun | | Springfield | Sherbrooke | Fitzgerald-Woodley Ewen-Roberge |
| Dec 15, 1989 Fri | | Springfield | New Haven | Add Fight |
| Dec 16, 1989 Sat | | New Haven | Springfield | Kelly-Bergevin Fotiu-Dallman |
| Dec 22, 1989 Fri | | New Haven | Springfield | Add Fight |
| Dec 23, 1989 Sat | | Utica | Springfield | Add Fight |
| Dec 26, 1989 Tue | | Springfield | Maine | Clark-Shoebottom Ewen-Townshend |
| Dec 29, 1989 Fri | | Halifax | Springfield | Add Fight |
| Dec 30, 1989 Sat | | Halifax | Springfield | Add Fight |
| Dec 31, 1989 Sun | | Springfield | Rochester | Pryor-Ray |
| Jan 2, 1990 Tue | | Springfield | Newmarket | Chynoweth-McKenna |
| Jan 5, 1990 Fri | | Rochester | Springfield | Corkum-Ewen |
| Jan 6, 1990 Sat | | Adirondack | Springfield | Morton-DiMaio |
| Jan 10, 1990 Wed | | Springfield | Hershey | Bergevin-Nachbaur |
| Jan 12, 1990 Fri | | Springfield | Baltimore | Add Fight |
| Jan 13, 1990 Sat | | Springfield | Utica | Add Fight |
| Jan 14, 1990 Sun | | Springfield | New Haven | Berg-Aivazoff |
| Jan 19, 1990 Fri | | Hershey | Springfield | Add Fight |
| Jan 20, 1990 Sat | | Springfield | Maine | Kushner-Townshend |
| Jan 23, 1990 Tue | | Springfield | Baltimore | Ewen-Cote |
| Jan 26, 1990 Fri | | Maine | Springfield | Quintal-Laxdal Hoover-Chynoweth Shoebottom-Kushner Johnston-Pryor Shoebottom-Bergevin |
| Jan 27, 1990 Sat | | Rochester | Springfield | Add Fight |
| Jan 31, 1990 Wed | | Springfield | New Haven | Chynoweth-Williams Chynoweth-Williams |
| Feb 2, 1990 Fri | | Utica | Springfield | Add Fight |
| Feb 3, 1990 Sat | | Binghamton | Springfield | Saumier-Ewen Dykstra-Dallman |
| Feb 4, 1990 Sun | | Springfield | Halifax | Ewen-Shaunessy |
| Feb 7, 1990 Wed | | Springfield | Moncton | Add Fight |
| Feb 9, 1990 Fri | | Springfield | Moncton | Mini-Brawl at 59:11 |
| Feb 10, 1990 Sat | | Springfield | Cape Breton | Add Fight |
| Feb 11, 1990 Sun | | Springfield | Halifax | Dallman-Sprott unknown-Bzdel |
| Feb 13, 1990 Tue | | Springfield | Cape Breton | Add Fight |
| Feb 16, 1990 Fri | | Maine | Springfield | Add Fight |
| Feb 17, 1990 Sat | | New Haven | Springfield | Germain-Ewen |
| Feb 18, 1990 Sun | | Springfield | Utica | Add Fight |
| Feb 21, 1990 Wed | | Springfield | Hershey | Ewen-Stothers Ewen-Stothers |
| Feb 23, 1990 Fri | | Hershey | Springfield | Add Fight |
| Feb 24, 1990 Sat | | Sherbrooke | Springfield | Roberge-Pryor Roberge-Dallman |
| Feb 25, 1990 Sun | | Springfield | Sherbrooke | Chyzowski-Desjardins |
| Feb 28, 1990 Wed | | Springfield | Maine | DiMaio-Crawford Dallman-Crawford |
| Mar 2, 1990 Fri | | Maine | Springfield | (Cheap) unknown-Bergevin MacInnis-Finley |
| Mar 4, 1990 Sun | | Springfield | Adirondack | Add Fight |
| Mar 7, 1990 Wed | | Springfield | New Haven | Add Fight |
| Mar 9, 1990 Fri | | Maine | Springfield | (Rough) Lamoureux-Finley |
| Mar 10, 1990 Sat | | Springfield | Binghamton | Add Fight |
| Mar 11, 1990 Sun | | Binghamton | Springfield | Add Fight |
| Mar 16, 1990 Fri | | Adirondack | Springfield | Add Fight |
| Mar 17, 1990 Sat | | Baltimore | Springfield | Add Fight |
| Mar 18, 1990 Sun | | Springfield | Maine | Ewen-Shoebottom (4) |
| Mar 21, 1990 Wed | | Springfield | Binghamton | Add Fight |
| Mar 25, 1990 Sun | | Springfield | New Haven | Dallman-Fotiu McBean-Stanley |
| Mar 27, 1990 Tue | | Springfield | Baltimore | Add Fight |
| Mar 28, 1990 Wed | | Springfield | Hershey | Ewen-Stothers Ewen-Stothers |
| Mar 30, 1990 Fri | | New Haven | Springfield | Add Fight |
| Mar 31, 1990 Sat | | Newmarket | Springfield | Add Fight |
| Apr 1, 1990 Sun | | Springfield | Rochester | Add Fight |
| Apr 5, 1990 Thu | QF | Game 1 | Springfield | Cape Breton | Add Fight |
| Apr 7, 1990 Sat | QF | Game 2 | Springfield | Cape Breton | Add Fight |
| Apr 10, 1990 Tue | QF | Game 3 | Cape Breton | Springfield | Haas-Kushner Ware-DiMaio |
| Apr 12, 1990 Thu | QF | Game 4 | Cape Breton | Springfield | Add Fight |
| Apr 14, 1990 Sat | QF | Game 5 | Springfield | Cape Breton | Dallman-Laforge |
| Apr 17, 1990 Tue | QF | Game 6 | Cape Breton | Springfield | Add Fight |
| Apr 20, 1990 Fri | SF | Game 1 | Springfield | Sherbrooke | Laxdal-Roberge |
| Apr 22, 1990 Sun | SF | Game 2 | Springfield | Sherbrooke | Add Fight |
| Apr 25, 1990 Wed | SF | Game 3 | Sherbrooke | Springfield | Add Fight |
| Apr 28, 1990 Sat | SF | Game 4 | Sherbrooke | Springfield | Add Fight |
| Apr 29, 1990 Sun | SF | Game 5 | Springfield | Sherbrooke | DiMaio-Gauthier |
| May 1, 1990 Tue | SF | Game 6 | Sherbrooke | Springfield | Add Fight |
| May 4, 1990 Fri | Final | Game 1 | Springfield | Rochester | Add Fight |
| May 6, 1990 Sun | Final | Game 2 | Springfield | Rochester | Add Fight |
| May 8, 1990 Tue | Final | Game 3 | Rochester | Springfield | (Cheap) Hofford-DiMaio (Cheap) Ludzik-unknown Hofford-DiMaio |
| May 11, 1990 Fri | Final | Game 4 | Rochester | Springfield | Add Fight |
| May 13, 1990 Sun | Final | Game 5 | Springfield | Rochester | Add Fight |
| May 18, 1990 Fri | Final | Game 6 | Rochester | Springfield | (Cheap) Audette-Dallman Scrum Event at 0:00 |